e-volved living

Sunny California.  I LOVE the sun.  It’s rays are both energizing and invigorating to me.  I’m happy to be on the East side of the SF Bay which is definitely warmer and sunnier than SF’s notorious fog and cooler temps.  But, there are still too many foggy/cloudy mornings and not enough heat for me her [...]

[Read more →]

So, trying to be consistently mindful of the my mind! Kind of bizarre, really, to be using the brain to think about what the brain is doing. Hmmm. It goes deeper than that, though, because I don’t believe there is a separation between the mind, body, and spirit. And what are [...]

[Read more →]