e-volved living

“Just do the practice and all is coming.” I read this twice recently. The second time was when I opened up Fully Fertile, re-reading as a refresher. I’ve been back through all the Reiki guidance from Chikara-Reiki-Do earlier and can’t find it there, but I know I saw it earlier; that’s what made me really take notice. Apparently it is a well known nugget of yogic wisdom, but I don’t recall hearing it before. What I take from it is a reminder that all is as it should be and that by trusting the guidance of the universe and focusing our intention, life will flow and we will experience balance and joy.

Here’s what I am practicing:

* nourishing my body to heal and balance and promote strength and vitality; nourishing others
* moving my body and tuning in to it; being active outdoors as much as possible
* breathing deeply and using breath to release/heal/balance/strengthen/clarify/focus
* clearing and stilling my mind; opening myself to guidance from the universe
* releasing blockages in my body/mind/spirit; allowing myself to feel happy and have fun all the time
* recognizing and being grateful for all the blessings of this life
* feeling love for myself and the humans, and creatures, I come into contact with
* forgiving myself and others for not being perfect; recognizing we are all doing the best we can
* freeing myself from living in the past or the future; really being here and now
* having confidence in my ability to achieve all that I desire and focus my energy on; feeling worthy to receive all that the universe provides
* believing in the abundance and infinite nature of the universe
* accepting creative inspiration and channeling it into concrete expression which brings me joy and can be shared
* nurturing communication and developing connections with the world around me