e-volved living

Exercise for evolving:
“I embrace the present”…silently, while breathing in DEEPLY. and fully, through nose
“I create the future”…silently, while continuing to breathe in and letting the breath circulate through your body
“I release the past”…silently, while breathing out DEEPLY, and fully, through widely opened mouth
Use your body to move the energy:
Sit with legs outstretched and hands resting [...]

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My body, mind, and spirit are strong, clear, and vibrant.
My energy flows freely.
I recognize and release negative energy and cultivate and share positive energy.
I am fully present and connected to the wisdom, guidance, support, and blessings of the Universe
My life flows in harmony with the Universe and I am open to its infinite abundance.
I am [...]

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I like this Bill Harris’ writings and I think his message here is one of the true keys to living happily as a human being.
A couple of concepts he mentions, which are recurring themes in my life: the beauty of the rainbow is in gazing up at whatever sliver of it you are lucky enough [...]

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