e-volved living

As we hurtle towards the final month of another crazy year – for individuals, our country, and this planet – the path for team Foust/LaRue continues to be a twisty turny, sometimes bumpy ride where there are ugly patches, then beautiful vistas, then just the grind of the drive, and the challenge of not knowing [...]

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I feel like a fish out of water a lot of the time, but I acknowledge that I’m also the one who jumped out of the bowl/river/lake/ocean to flap around in discomfort while figuring out a way back into the water.
I am grateful for the knowledge that I have the power to jump out and [...]

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Exercise for evolving:
“I embrace the present”…silently, while breathing in DEEPLY. and fully, through nose
“I create the future”…silently, while continuing to breathe in and letting the breath circulate through your body
“I release the past”…silently, while breathing out DEEPLY, and fully, through widely opened mouth
Use your body to move the energy:
Sit with legs outstretched and hands resting [...]

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