e-volved living

I feel like a fish out of water a lot of the time, but I acknowledge that I’m also the one who jumped out of the bowl/river/lake/ocean to flap around in discomfort while figuring out a way back into the water.
I am grateful for the knowledge that I have the power to jump out and [...]

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Exercise for evolving:
“I embrace the present”…silently, while breathing in DEEPLY. and fully, through nose
“I create the future”…silently, while continuing to breathe in and letting the breath circulate through your body
“I release the past”…silently, while breathing out DEEPLY, and fully, through widely opened mouth
Use your body to move the energy:
Sit with legs outstretched and hands resting [...]

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My body, mind, and spirit are strong, clear, and vibrant.
My energy flows freely.
I recognize and release negative energy and cultivate and share positive energy.
I am fully present and connected to the wisdom, guidance, support, and blessings of the Universe
My life flows in harmony with the Universe and I am open to its infinite abundance.
I am [...]

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I found The Complete Illustrated guide to Shiatsu : The Japanese Healing Art of Touch for Health and Fitnessat the library, plan to purchase it and practice the techniques, and would also like to receive some treatment eventually.  Despite the outdated outfits of practitioner (the author, Elaine Liechti) and patients, it’s a surprisingly useful book.  [...]

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May 16th is my Birthday…
The weather was a pleasant surprise – warmer and more sun than forecasted.  When I caught myself giving thought to what I didn’t receive – call/card/email from mother (forgetful and not actively engaged in my life), dad (gone, and never had a relationship), brother (totally wrapped up in his own drama [...]

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So, trying to be consistently mindful of the my mind! Kind of bizarre, really, to be using the brain to think about what the brain is doing. Hmmm. It goes deeper than that, though, because I don’t believe there is a separation between the mind, body, and spirit. And what are [...]

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