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	<title>e-volved living &#187; healing</title>
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	<link>http://e-volvedliving.com/blog</link>
	<description>a lab, and playground, for expanding consciousness and exploring methods of living</description>
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		<title>Shiatsu</title>
		<link>http://e-volvedliving.com/blog/2009/08/18/shiatsu/</link>
		<comments>http://e-volvedliving.com/blog/2009/08/18/shiatsu/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 21:48:56 +0000</pubDate>
		<dc:creator>dorothy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[evolving]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://e-volvedliving.com/blog/?p=263</guid>
		<description><![CDATA[I found The Complete Illustrated guide to Shiatsu : The Japanese Healing Art of Touch for Health and Fitnessat the library, plan to purchase it and practice the techniques, and would also like to receive some treatment eventually.  Despite the outdated outfits of practitioner (the author, Elaine Liechti) and patients, it&#8217;s a surprisingly useful book.  [...]]]></description>
			<content:encoded><![CDATA[<p>I found <a href="http://www.amazon.com/gp/product/B000JWOQX6?ie=UTF8&amp;tag=evolvedliving-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000JWOQX6">The Complete Illustrated guide to Shiatsu : The Japanese Healing Art of Touch for Health and Fitness</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=evolvedliving-20&amp;l=as2&amp;o=1&amp;a=B000JWOQX6" border="0" alt="" width="1" height="1" />at the library, plan to purchase it and practice the techniques, and would also like to receive some treatment eventually.  Despite the outdated outfits of practitioner (the author, Elaine Liechti) and patients, it&#8217;s a surprisingly useful book.  Liechti provides a lot of detail on how Shiatsu developed and has evolved, the various styles, and how it is similar to and different from other healing methods (such as acupuncture, massage,  reflexology, energy healing, and yoga.)  There are nice summaries of the concepts of Ki, Yin and Yang, and the Five Elements.</p>
<p>I like the emphasis on the health and strength of the practitioner as a necessity for effective healing of others, and also a benefit of undertaking this practice:</p>
<p style="padding-left: 30px;">The ability to help and heal is in direct ratio to the amount of personal work the student is prepared to put in.  A practitioner of Shiatsu cannot be really effective if his or her energetic state is still not balanced and harmonious.  Knowing theory and technique alone is not sufficient; the Ki must be strong, and this leads to a healthy body and well-balanced outlook on life.</p>
<p>Of particular importance is being in touch with, and balanced of, Ki.   Consistent  focus on the hara (abdomen) and its energy center (mid-abdomen), the tanden, allows that major source of energy to be harnessed, for self and others.  As Liechti explains it:</p>
<p style="padding-left: 30px;">The hara and its central focus, the tanden, is in fact the second chakra, where our physical energy is stored.  The japanese say this is where mind and body come together, and by centering ourselves here we become more balanced and more powerful.</p>
<p>It&#8217;s refreshing for the patient/practitioner relationship to be regarded as a partnership which is beneficial for both.  That kind of world, where the giver receives, the teacher learns, is where I want to live.  Liechti describes the flow of give and receive as:</p>
<p style="padding-left: 30px;">The practitioner lends skill, experience, and knowledge as a catalyst in the patients&#8217;s self-healing.  The patient lends himself as the medium through which the therapist can practice his or her art.  This exchange of energy illustrates one of the primary laws of the universe &#8211; that everything is changing and energy is always in a constant state of flow and change.</p>
<p>That goes right to the heart of e-volvedliving: life is constantly evolving.</p>
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		<title>Persistence &#8211; Part 2</title>
		<link>http://e-volvedliving.com/blog/2009/08/17/persistence-part-2/</link>
		<comments>http://e-volvedliving.com/blog/2009/08/17/persistence-part-2/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 19:51:01 +0000</pubDate>
		<dc:creator>dorothy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://e-volvedliving.com/blog/?p=256</guid>
		<description><![CDATA[While writing yesterday&#8217;s post, on Persistence, I was also reading Healing with Whole Foods: Asian Traditions and Modern Nutrition.  It&#8217;s a hefty book &#8211; something I&#8217;ve looked at in friend&#8217;s kitchens; definitely worth adding to the nutrition/healing reference section.  One thing I enjoy about it, after having just skimmed the surface, is a recognition of [...]]]></description>
			<content:encoded><![CDATA[<p>While writing yesterday&#8217;s post, on Persistence, I was also reading <a href="http://www.amazon.com/gp/product/B001TLEVHM?ie=UTF8&amp;tag=evolvedliving-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001TLEVHM">Healing with Whole Foods: Asian Traditions and Modern Nutrition</a>.  It&#8217;s a hefty book &#8211; something I&#8217;ve looked at in friend&#8217;s kitchens; definitely worth adding to the nutrition/healing reference section.  One thing I enjoy about it, after having just skimmed the surface, is a recognition of the deep connection of thoughts and emotions to our physical health.  There&#8217;s a strong emphasis on addressing old thoughts/feelings/patterns so they can be released.  That release brings the opportunity to rebalance and move forward.</p>
<p>As part of the synchronistic swirl, this excellent passage brings us back to the word of the day, now week, apparently: persistence, aka perseverance.</p>
<p style="text-align: left; padding-left: 30px;">&#8220;&#8230;the most significant factor for achieving success in dietary transition will be the willingness to face whatever comes up, to learn from it, and to resolve it.  This attitude of discipline and perseverance eases emotional distress while allowing the body to continue to purify new areas, until one eventually attains the spontaneity of a child.&#8221;</p>
<p style="text-align: left;">I propose this to be true for achieving success in life as a whole, well beyond just cleaning up the diet.</p>
<p><a href="http://www.amazon.com/gp/product/B001TLEVHM?ie=UTF8&amp;tag=evolvedliving-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001TLEVHM"></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=evolvedliving-20&amp;l=as2&amp;o=1&amp;a=B001TLEVHM" border="0" alt="" width="1" height="1" /></p>
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